The Truth Inside My Heart

The truth inside my heart; My spirit amplifies all that is around. It absorbs its neighbours energy and ignites in flames. In truth, my heart is peaceful; Full of desire to go back to the simple things in life. Constantly pulled in two directions. Pulled for hope in succeeding in this concrete jungle. The other,…

I said Yes to Botox at 27… Here’s why

Each day after that you wake with a more youthful expression. It looked really natural and pretty much no one even knew, I simply looked fresh, happy and as if I had slept for hours.

Mindful Little May

Mindful May Welcome all to the month of May 2018, how the year has flown right? Even more the reason to let us take it down a notch. For me it has been full steam since Jan 01, 2018. I am feeling overwhelmed and in need of reflection. I think there is a large number…

Move like Water

Move like Water As her breath flows through her so does her thoughts. Like water we must master the art of allowing it to move through unharmingly so; She does not know this yet, she has only discovered the passion of life. The energy life itself carries so does she but, Maybe too much for…

Beetroot Soup

A favourite winter warmer soup full of colour, beetroot soup is the long forgotten favourite from this point on. Allow me to share this simple recipe. You’ll need: 2tsp Coconut Oil 3-4 Beetroots depending on their size 1/2 cup Full Fat Coconut Milk 1/2 cup Coconut Cream 1tbsp Fresh Ginger, Grated 2 Cloves Garlic, Minced…

Where My Beets At?

Isn’t she beautiful with her brightly coloured purple skin? Cut her open and she spills a bright pink trail onto what is touched.

Some Chlorella a Day Keeps the Doctor Away

Chlorella is an amazing single cell algae that is packed with goodness to cleanse your body of harmful toxins and heavy metals and create a healthy gut as well as deliver a significant amount of important vitamins easily absorbed by the body.

Healthy Can Be Easy

Healthy can be easy, I promise this to you. How you ask? Just don’t over complicate it.  I truly believe we all have this inner knowledge locked inside of us and in order to open up and delve into our inner knowledge we have to get down to the basics again. Meaning stop going way…

Finding Your Zen…Again

To find our Zen again takes more than just a yoga session or run around the block. It takes complete surrender.