Sweet Potato Chips – A Healthier Alternative


Sweet Potato Chips Recipe – A Healthier Alternative 

Portion for five to six people


6 x Small Sweet potatoes

Garlic and Herb Mix

Black Pepper

Cayenne Pepper


Himalayan Salt

Sprig of Rosemary

Cooking Oil (estimate 30 ml)

Baking Tray


Preheat oven to 180 degrees Celsius

Wash the Sweet Potatoes thoroughly under cold water.

Slice up the sweet potatoes according to preferred size

Coat with oil and spice to your desire. I use a Garlic and Herb mix, Paprika, Cayenne Pepper, Black Pepper and Himalayan Salt. One can also place a sprig of rosemary in the center or sprinkle around.

Lay slices out on a baking tray and bake for about 40 minutes at 180 degrees Celsius until golden.

Nutritional Facts

Amounts per 100 grams of Sweet Potato

Calories 86
% Daily Value*
Total Fat 0,1 g

Saturated fat 0 g

Polyunsaturated fat 0 g

Monounsaturated fat 0 g



Cholesterol 0 mg  0%
Sodium 55 mg 2%
Potassium 337 mg 9%
Total Carbohydrate 20 g

Dietary fiber 3 g

Sugar 4,2 g



Protein 1,6 g 3
Vitamin A 283%
Vitamin C 4%
Calcium 3%
Iron 3
Vitamin D 0%
Vitamin B-6 10%
Vitamin B-12 0%
Magnesium 6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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