Beetroot Soup

A favourite winter warmer soup full of colour, beetroot soup is the long forgotten favourite from this point on. Allow me to share this simple recipe. You’ll need: 2tsp Coconut Oil 3-4 Beetroots depending on their size 1/2 cup Full Fat Coconut Milk 1/2 cup Coconut Cream 1tbsp Fresh Ginger, Grated 2 Cloves Garlic, Minced…

Sweet Potato Chips – A Healthier Alternative

Sweet Potato Chips Recipe – A Healthier Alternative  Portion for five to six people Ingredients: 6 x Small Sweet potatoes Garlic and Herb Mix Black Pepper Cayenne Pepper Paprika Himalayan Salt Sprig of Rosemary Cooking Oil (estimate 30 ml) Baking Tray Method: Preheat oven to 180 degrees Celsius Wash the Sweet Potatoes thoroughly under cold water….

DIY Honey Shampoo

DIY Honey Shampoo If you are looking for a healthier more natural way to wash your hair without stripping it of all its essential oils, which is the case with most hair care products on our shelves, then I would recommend you try out this deliciously natural honey shampoo. Raw honey is a natural  anti-fungal…

Winter Warmer: Turmeric Milk

Ingredients 2 cups fresh whole milk 1tsp turmeric powder 1/2- 1 tsp cinnamon 1/2 tsp nutmeg 1/2 inch roughly chopped ginger 2 cracked cardamom pods pinch of black pepper Method 1. Place milk in a pot along with all other ingredients on stove at a medium heat. 2. Keep stirring the pot until milk starts…

Morning-Kick-Start Smoothie

Morning-Kick-Start Smoothie with Kefir Ingredients: 1 cup Kefir 3 mint leaves 1 Banana Generous Sprinkle of Cinnamon 1 tsp Honey If you take a protein mix you can mix this in as well Directions: Blend all ingredients in a blender and let the day start off good. 

Cheeky Chocolate Chip Kefir Pancakes

Cheeky Chocolate Chip Kefir Pancakes Ingredients: 2 cups Kefir 1  3/4 cup Flour 1 tsp Baking Soda 1  1/2 tsp Baking Powder 2 tsp Sugar pinch of salt 4-6 ounces Chocolate chips Honey to drizzle 2 large Eggs Directions: Mix the dry ingredients together first. Blend the eggs and pour into mixture. Alternate pouring of…

Strawberry and Banana Kefir Smoothie

Summer Strawberry and Banana Kefir Smoothie Ingredients: 1 cup Kefir 1 Banana 5 Strawberries 2 tsp Honey If you are very active and take protein mix it tastes great added in as well. Directions: Place all ingredients into a blender and Viola!