I said Yes to Botox at 27… Here’s why

Each day after that you wake with a more youthful expression. It looked really natural and pretty much no one even knew, I simply looked fresh, happy and as if I had slept for hours.

Where My Beets At?

Isn’t she beautiful with her brightly coloured purple skin? Cut her open and she spills a bright pink trail onto what is touched.

Some Chlorella a Day Keeps the Doctor Away

Chlorella is an amazing single cell algae that is packed with goodness to cleanse your body of harmful toxins and heavy metals and create a healthy gut as well as deliver a significant amount of important vitamins easily absorbed by the body.

Healthy Can Be Easy

Healthy can be easy, I promise this to you. How you ask? Just don’t over complicate it.  I truly believe we all have this inner knowledge locked inside of us and in order to open up and delve into our inner knowledge we have to get down to the basics again. Meaning stop going way…

The Secret Ingredients for Glowing Skin

We all want healthy skin. No debate here, but, the journey to beautiful skin goes far deeper than just getting that golden tan. Real glowing skin comes from deep beneath the skin tissue. To achieve real glowing skin means turning your skin care routine into a 24 hour practice. Not only should we put on…

Reasons To Love Your A.M Exercise

Exercise is a vital part of one’s life and if it is not then I am sorry to say but you need to re-look at how you expect your body to function at its optimal level when all you are doing is helping it deteriorate. I want us all to create a better relationship with…

Cellfood: Better Your Biological Terrain

Cellfood: better your biological terrain Early last year I had come across Cellfood by NuScience and ever since have seen life changing benefits. To give you a little background; I moved from the coast to the big concrete jungle and immediately I saw my body stressed out and drained. My body started to suffer and…

Debating Protein With A Vegetarian

As a vegetarian I am flooded with questions about where do I get my protein from and how does one get enough being vegetarian? Perhaps, this question is often asked because we are bombarded with the phrase ‘high protein’ on most health advertisements, diets, shakes and health bars so much so that we begin to…

To Rue Your Day!

So to Rue your day stems from an Ancient Roman belief that May was an unlucky month because it’s the month of the “Feast of the Dead”. But the Ancient Romans used Rue in their food, it’s strong, bitter flavour adding new dimensions to the food the Romans experimented with in their lush and lavish…

Healing After Violance

Silence. Be silent now. Be silent when he shouts in your ear as he covers your mouth. Be silent because you fear they won’t believe you, because you fear you are the cause and problem. Sisters, let us all come to together and stop the silence. We cannot heal or change if we hide away….

DIY Honey Shampoo

DIY Honey Shampoo If you are looking for a healthier more natural way to wash your hair without stripping it of all its essential oils, which is the case with most hair care products on our shelves, then I would recommend you try out this deliciously natural honey shampoo. Raw honey is a natural  anti-fungal…

Sculpt Your Perfect Butt the Yogi Way

With summer just around the corner its time to tone up that bottom line and slim down those thighs in a hurry. Do not stress though, I have the answer for you: Yoga. Not only will these exercises help you get that dream brazilian butt lift, they’ll ensure all those lumps and bumps get smoothed…