Mindful Little May

Mindful May Welcome all to the month of May 2018, how the year has flown right? Even more the reason to let us take it down a notch. For me it has been full steam since Jan 01, 2018. I am feeling overwhelmed and in need of reflection. I think there is a large number…

Finding Your Zen…Again

To find our Zen again takes more than just a yoga session or run around the block. It takes complete surrender.

May Your Dreams Come True

We are all together in this sea of life, all scrambling for air trying to make sense of the direction we are heading in. The moment we think we know where we are going, we look around to see how close we are, only to realize we are still out at sea. Such a strange…

Wild Woman Pick Up That Heart

My heart pours. Oh life, oh restlessness. To love is brave ; For oh! How it can break. We give, We take. We smile, And yes, we cry too. I smile in wonder of such a love, I crumble thinking of having a new road to take. Oh dear heart; How do we stop this…

That Tingling Sensation

“Opening up to feel again, to fall in love with the world with fresh eyes” – I love this feeling, what a tingling sensation of bliss. Now, I know we should love every minute of our life. Always “be” in the present moment but this for me, and most probably many of you, is not…

Reasons To Love Your A.M Exercise

Exercise is a vital part of one’s life and if it is not then I am sorry to say but you need to re-look at how you expect your body to function at its optimal level when all you are doing is helping it deteriorate. I want us all to create a better relationship with…

Never Lose Sight of Who You Are

Never Lose Sight of Who You Are 2016, what an interesting time for human civilisation. Nowadays we celebrate uniqueness, we embrace the hippies, the hipsters, the nerds, and even the narcissist. I love the freedom but with it one can still feel a little over-whelmed. There is almost too much variety which can leave one…

Humbleness in A World Of Which You Know Nothing

“Learning something means coming into contact with a world of which you know nothing. In order to learn, you must be humble.” Brida – Paulo Coelho Going back to the first sentence of this quote; A world of which you know nothing, In my understanding, the unknown world would be our very future and if…

The Art of Living In the Present Moment

There is something so beautiful about truly feeling the present moment one is in. To embrace all those various elements as they pass by through our daily lives can leave one feeling as if life is truly majestic. We often get so caught up in our heads that we do not allow our minds to…

Yama: the first of the eight limbs of yoga

Yama: the first of the eight limbs of yoga The first two of the eight limbs of yoga are based on morality. Yama being universal morality and Niyama being more focused on the inner workings of our soul and our ethics. In this article however, we will be exploring the first of the eight limbs;Yama….

Bringing Color back into your life :)

Bringing Color Back Into Your Life I take a deep breath of fresh air, As I lie on my back underneath the chiffon curtain, I feel it playfully caress my cheeks as the wind blows and the curtain dances to its rhythm. I open up my eyes to look up and watch it dance. Just…

I Prayed For Change..

I prayed  for change I prayed for change, so I changed my mind. I prayed for guidance, so I learned to trust myself. I prayed for happiness and realised I am not my ego. I prayed for peace and learned to accept others unconditionally. I prayed for abundance and realised my doubt kept it out….