The Truth Inside My Heart

The truth inside my heart; My spirit amplifies all that is around. It absorbs its neighbours energy and ignites in flames. In truth, my heart is peaceful; Full of desire to go back to the simple things in life. Constantly pulled in two directions. Pulled for hope in succeeding in this concrete jungle. The other,…

Mindful Little May

Mindful May Welcome all to the month of May 2018, how the year has flown right? Even more the reason to let us take it down a notch. For me it has been full steam since Jan 01, 2018. I am feeling overwhelmed and in need of reflection. I think there is a large number…

Move like Water

Move like Water As her breath flows through her so does her thoughts. Like water we must master the art of allowing it to move through unharmingly so; She does not know this yet, she has only discovered the passion of life. The energy life itself carries so does she but, Maybe too much for…

The Secret Ingredients for Glowing Skin

We all want healthy skin. No debate here, but, the journey to beautiful skin goes far deeper than just getting that golden tan. Real glowing skin comes from deep beneath the skin tissue. To achieve real glowing skin means turning your skin care routine into a 24 hour practice. Not only should we put on…

Spring: It’s Time For a Re-Fresh

It’s that time of the year again, the time of blossoming. After a long and chilly winter, and let’s be honest a rather intense year so far, we have finally made it to spring! This time round a decided to make a big change and what I like to call a re-fresh. The re-fresh being…

Wild Woman Pick Up That Heart

My heart pours. Oh life, oh restlessness. To love is brave ; For oh! How it can break. We give, We take. We smile, And yes, we cry too. I smile in wonder of such a love, I crumble thinking of having a new road to take. Oh dear heart; How do we stop this…

Artful Movement

Oh, the beauty of moving from one asana to the next. How lovely the contrast of soft flowing movement held by inner strength. I feel my soul dance to a rhythm of breathing and balancing. There is a kind of magic discovered each time. It is a forever evolving art of going into oneself and coming…

Sweet Potato Chips – A Healthier Alternative

Sweet Potato Chips Recipe – A Healthier Alternative  Portion for five to six people Ingredients: 6 x Small Sweet potatoes Garlic and Herb Mix Black Pepper Cayenne Pepper Paprika Himalayan Salt Sprig of Rosemary Cooking Oil (estimate 30 ml) Baking Tray Method: Preheat oven to 180 degrees Celsius Wash the Sweet Potatoes thoroughly under cold water….

Reasons To Love Your A.M Exercise

Exercise is a vital part of one’s life and if it is not then I am sorry to say but you need to re-look at how you expect your body to function at its optimal level when all you are doing is helping it deteriorate. I want us all to create a better relationship with…

Never Lose Sight of Who You Are

Never Lose Sight of Who You Are 2016, what an interesting time for human civilisation. Nowadays we celebrate uniqueness, we embrace the hippies, the hipsters, the nerds, and even the narcissist. I love the freedom but with it one can still feel a little over-whelmed. There is almost too much variety which can leave one…

The Art of Living In the Present Moment

There is something so beautiful about truly feeling the present moment one is in. To embrace all those various elements as they pass by through our daily lives can leave one feeling as if life is truly majestic. We often get so caught up in our heads that we do not allow our minds to…

Bringing Color back into your life :)

Bringing Color Back Into Your Life I take a deep breath of fresh air, As I lie on my back underneath the chiffon curtain, I feel it playfully caress my cheeks as the wind blows and the curtain dances to its rhythm. I open up my eyes to look up and watch it dance. Just…