Move like Water

Move like Water As her breath flows through her so does her thoughts. Like water we must master the art of allowing it to move through unharmingly so; She does not know this yet, she has only discovered the passion of life. The energy life itself carries so does she but, Maybe too much for…

Finding Your Zen…Again

To find our Zen again takes more than just a yoga session or run around the block. It takes complete surrender.

That Tingling Sensation

“Opening up to feel again, to fall in love with the world with fresh eyes” – I love this feeling, what a tingling sensation of bliss. Now, I know we should love every minute of our life. Always “be” in the present moment but this for me, and most probably many of you, is not…

Artful Movement

Oh, the beauty of moving from one asana to the next. How lovely the contrast of soft flowing movement held by inner strength. I feel my soul dance to a rhythm of breathing and balancing. There is a kind of magic discovered each time. It is a forever evolving art of going into oneself and coming…

The Power Of Breathing

As I open my lungs, I take you in. You wake me up, you calm me down. Amidst the chaos, you show me stillness and clarity. As I breathe in, my soul opens up and flows. As a breathe out, my feet feel the ground and keep me present. There are so many moments that…

  Explore Yourself with Yoga I have been practicing yoga for may years now and yet every time I step onto my mat I explore new horizons of the soul. The thing about yoga is that it is not just made up of breath, flow and mastering poses but of self awareness. Awareness of the…

Understanding the Eight-limbs of Yoga

Understanding the Eight-limbs of Yoga To practice yoga is to practice the art of creating a harmonic balance between the mind, body, and spirit. If we break down and translate the name Ashtanga we find ashta is the Sanskrit word for eight and anga meaning limb; eight-limbs. Ashtanga yoga is therefore based on the eight-limbs…

Sculpt Your Perfect Butt the Yogi Way

With summer just around the corner its time to tone up that bottom line and slim down those thighs in a hurry. Do not stress though, I have the answer for you: Yoga. Not only will these exercises help you get that dream brazilian butt lift, they’ll ensure all those lumps and bumps get smoothed…