May Your Dreams Come True

We are all together in this sea of life, all scrambling for air trying to make sense of the direction we are heading in. The moment we think we know where we are going, we look around to see how close we are, only to realize we are still out at sea. Such a strange…

The Secret Ingredients for Glowing Skin

We all want healthy skin. No debate here, but, the journey to beautiful skin goes far deeper than just getting that golden tan. Real glowing skin comes from deep beneath the skin tissue. To achieve real glowing skin means turning your skin care routine into a 24 hour practice. Not only should we put on…

Spring: It’s Time For a Re-Fresh

It’s that time of the year again, the time of blossoming. After a long and chilly winter, and let’s be honest a rather intense year so far, we have finally made it to spring! This time round a decided to make a big change and what I like to call a re-fresh. The re-fresh being…

Wild Woman Pick Up That Heart

My heart pours. Oh life, oh restlessness. To love is brave ; For oh! How it can break. We give, We take. We smile, And yes, we cry too. I smile in wonder of such a love, I crumble thinking of having a new road to take. Oh dear heart; How do we stop this…

That Tingling Sensation

“Opening up to feel again, to fall in love with the world with fresh eyes” – I love this feeling, what a tingling sensation of bliss. Now, I know we should love every minute of our life. Always “be” in the present moment but this for me, and most probably many of you, is not…

Artful Movement

Oh, the beauty of moving from one asana to the next. How lovely the contrast of soft flowing movement held by inner strength. I feel my soul dance to a rhythm of breathing and balancing. There is a kind of magic discovered each time. It is a forever evolving art of going into oneself and coming…

The Power Of Breathing

As I open my lungs, I take you in. You wake me up, you calm me down. Amidst the chaos, you show me stillness and clarity. As I breathe in, my soul opens up and flows. As a breathe out, my feet feel the ground and keep me present. There are so many moments that…

Sweet Potato Chips – A Healthier Alternative

Sweet Potato Chips Recipe – A Healthier Alternative  Portion for five to six people Ingredients: 6 x Small Sweet potatoes Garlic and Herb Mix Black Pepper Cayenne Pepper Paprika Himalayan Salt Sprig of Rosemary Cooking Oil (estimate 30 ml) Baking Tray Method: Preheat oven to 180 degrees Celsius Wash the Sweet Potatoes thoroughly under cold water….

  Explore Yourself with Yoga I have been practicing yoga for may years now and yet every time I step onto my mat I explore new horizons of the soul. The thing about yoga is that it is not just made up of breath, flow and mastering poses but of self awareness. Awareness of the…

Reasons To Love Your A.M Exercise

Exercise is a vital part of one’s life and if it is not then I am sorry to say but you need to re-look at how you expect your body to function at its optimal level when all you are doing is helping it deteriorate. I want us all to create a better relationship with…

Never Lose Sight of Who You Are

Never Lose Sight of Who You Are 2016, what an interesting time for human civilisation. Nowadays we celebrate uniqueness, we embrace the hippies, the hipsters, the nerds, and even the narcissist. I love the freedom but with it one can still feel a little over-whelmed. There is almost too much variety which can leave one…

Humbleness in A World Of Which You Know Nothing

“Learning something means coming into contact with a world of which you know nothing. In order to learn, you must be humble.” Brida – Paulo Coelho Going back to the first sentence of this quote; A world of which you know nothing, In my understanding, the unknown world would be our very future and if…